Metro

Why a bad night's sleep can prove fatal Metro The results are said to be the first to link the sleeplessness condition with mortality. However, women with the illness were found not to have a greater … and more »

Sleep-deprived teens more prone to obesity–study – The Money Times

The Money Times

Sleep-deprived teens more prone to obesity–study The Money Times by Silky Chandvani – September 2, 2010 – 0 comments Sleeplessness can lead to chronic changes in the choice of diet, increasing the risk of obesity, … and more »

New insight between depression and sleep-deprivation. – 7Online.com

New insight between depression and sleep-deprivation. 7Online.com They believe understanding sleep and sleeplessness may some day lead to better treatments for depression — which affect millions of Americans. Scientists Probe Sleep Deprivation, Depression LinksABC News all 5 news articles »

Potential Cognitive impairment can be avoided – Chiropractic Economics

Potential Cognitive impairment can be avoided Chiropractic Economics Neurexan is indicated for sleeplessness, frequent waking at night and restless sleep. This natural medicines helps to reduce the physical symptoms of stress …

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For the over-60 set, sleep a distant dream – msnbc.com
Think of them as the $10 million questions: Why do so many older people have so much trouble sleeping, and is there any help for them that doesn’t involve drugs?The University of Pittsburgh has received a $9.8

Xenadrine Ultra: Side Effects and Dangers – Associated Content
Common side effects associated with heavy caffeine intake include trouble sleeping (insomnia), nausea, gastrointestinal upset, headaches, restlessness and fast or irregular heartbeat. Caffeine can also worsen the

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Solutions for Sharing a Bed With Your Partner ABC News … communication and compromise to share the sack. Before you move to separate beds, check out some simple solutions to common sleeping problems for couples. and more »

Health Chat – Mmegi Online

Health Chat Mmegi Online A worn-out mattress can contribute to sleeping problems. *Try deep breathing exercises to help banish thoughts that are causing sleep deprivation. …

Online night-owls ‘risk mental illness’: Sleepless nights blamed for rise in … – Daily Mail

Daily Mail

Online night-owls 'risk mental illness': Sleepless nights blamed for rise in … Daily Mail The Australian study is the latest to highlight sleeping problems. Research published this week in the American Journal of Obstetrics and Gynaecology, … and more »

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Somaxon Pharmaceuticals Announces Silenor(R) Co-Promotion Agreement with … MarketWatch (press release) This may mean that there is another condition causing the sleep problem. Patients should be sure that they are able to devote 7 to 8 hours to sleep before … and more »

Windows 7 Sleep Problem – FansOnLine.net

Windows 7 Sleep Problem FansOnLine.net Anyone updated to Windows 7 and then had problems getting the computer to stay in sleep mode? Mine goes into a hybrid state then wakes up again 30 seconds …

Teenage sleep research – ABC Online

Teenage sleep research ABC Online She says that up to 35% of children experience a sleep problem affecting their daytime performance and behaviour. Potential problems include restlessness, …

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Adolescents who have trouble sleeping may eat more unhealthy foods Dr. Cutler Teenagers who ordinarily get fewer than eight hours of sleep a night may be driven to eating fatty, high-calorie foods to make up for the lack of rest, …

An appeal by an Islamic scholar to Grand Ayatollah Khāmene’i of Iran – Washington Post (blog)

An appeal by an Islamic scholar to Grand Ayatollah Khāmene'i of Iran Washington Post (blog) All the mothers have trouble sleeping, and when they do, they have nightmares. Other family members are also suffering. Shane's two younger sisters are … and more »

For the over-60 set, sleep a distant dream – Wilkes Barre Times-Leader

For the over-60 set, sleep a distant dream Wilkes Barre Times-Leader Think of them as the $10 million questions: Why do so many older people have so much trouble sleeping, and is there any help for them that … and more »

A plea to free American hikers in Iran – CNN

A plea to free American hikers in Iran CNN All the mothers have trouble sleeping, and when they do, they have nightmares — and the aging grandparents of all three have been hit particularly hard. … and more »

The American Review – 411mania.com

The American Review 411mania.com He is haunted by nightmares, has trouble sleeping, and sometimes will wake up after hearing a loud noise with a gun in his hand. Trust is not something that … and more »

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If you're having trouble sleeping understanding the mechanism behind sleeping and how it recharges you might help you recognize the problem of what's keeping you from it. Comprehending sleep is not so simple because you're either up, asleep, or someplace in between. Your body engages in several processes once your eyes shut and you drop off that influences how relaxing that slumber is to you.

Drowsiness is the first stage of sleeping and at this time your muscles will go limp, you will feel yourself get weary, and your eyes will drift closed on their own. This is the fastest developing phase, somewhere around ten full minutes. The next stage is light stage often called stage two and in this stage both breathing rate plus temperature retreat. Your pulse will also slow down as well during this part of sleep.

Stages three and four are easily determined to be deep sleep and are where normally you should have a problem being woken up. You might feel a bit dopey and unable to come awake promptly but this stage allows the brain to rest and as a result blood flow actually decreases, after which it is redirected to the body in order to help restore the body. It is important to note that there is a increased level of immune functions during these important stages of rest.

The most fascinating stage is called stage five or REM sleep and is known as the dream portion of a good night's rest. Drifting in and out of stage five happens often so you might have anywhere from three to five 70-90 minute long sessions within the stage of REM sleep. This cycle is characterized by several physical conditions such as various types of breathing that are of the shallow sort, deep or even irregular. There may also be a quickening of the pulse and blood pressure.

This particular portion of the entire sleep cycle is vital to helping you process certain emotions for stress reduction and providing a benefit to the person sleeping. Those who tend to sleep lighter than others are usually in stage two and rarely go into three and four where the best benefits of sleep reside. People who have difficulty waking up likely are stuck in the deeper parts of sleep and awake suddenly rather than come awake through the various stages of sleep.

Sleep can be put off kilter based on how much time you spent in each cycle the evenings before, so if you spend more time in deep sleep one night you will likely sleep lightly the following evening. Ultimately however it balances out and you will spend about the same average over time in all of the sleep stages. That's why it is more true that you won't catch up on sleep but you can catch up on rest.

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A plea to free American hikers in Iran CNN All the mothers have trouble sleeping, and when they do, they have nightmares — and the aging grandparents of all three have been hit particularly hard. … and more »

Adolescents who have trouble sleeping may eat more unhealthy foods – Dr. Cutler

Adolescents who have trouble sleeping may eat more unhealthy foods Dr. Cutler Teenagers who ordinarily get fewer than eight hours of sleep a night may be driven to eating fatty, high-calorie foods to make up for the lack of rest, …

Worried About Dad: Study Says Men With Trouble Sleeping Four Times As Likely … – Babble (blog)

Babble (blog)

Worried About Dad: Study Says Men With Trouble Sleeping Four Times As Likely … Babble (blog) They found that men with reported insomnia (verified in a sleep lab) were four times as likely to die during the course of the study. … and more »

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Doctored Up: Sleep Apnea – FOX Charlotte
Charlotte, NC: Sleep apnea is a serious sleeping problem, that will affect your life now and can have further affects down the road! Dr. Jason Peck of Mecklenburg Medical Group at Morrocroft is getting us Doctored

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